Effects of Lemon over human body

Effects of Lemon over human body

Effects of Lemon over human body

What are the health benefits of lemons?

  • Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber.
  • Lemons contain more potassium than apples or grapes. Potassium is beneficial to the heart.

When should I drink lemon water?

  • You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick-start your day. Try a glass about a half hour before breakfast; the lemon juice in your belly will help your body absorb your breakfast nutrients better.

What are the benefits of drinking lemon water?

  • Gives your immune system a boost.
  • Excellent source of potassium.
  • Aids digestion.
  • Cleanses your system.
  • Freshens your breath.
  • Keeps your skin blemish-free.
  • Helps you lose weight.
  • Reduces inflammation.
  • Gives you an energy boost.
  • Helps to cut out caffeine.
  • Helps fight viral infections.

How do you make lemon water?

  • Dilute lemon juice in 8 oz of water – I would do 1/2 cup + 3 tbsp boiling water + rest cold water.
  • Drink lemon water with a straw.
  • Rinse your mouth right after drinking lemon water.
  • Avoid brushing teeth for 60 minutes after.
  • Use soft toothbrush and avoid aggressive brushing.

Is drinking water with lime good for you?

  • Warm lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract.
  • Digestion improves, heartburn is reduced and it helps in the process of elimination.
  • Lemon juice has citric acid, which helps the enzymes to function better. It also stimulates the liver and aids in detoxification.

Also see: How to stay motivated?

source: google

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