10 Anti ageing tips for men and women
#1 Increase the intake of Antioxidants-
Our bodies produce free radicals as byproducts of cellular reactions. For example, the liver produces and uses free radicals to detoxify the body, while white blood cells send free radicals to destroy bacteria, viruses and damaged cells. Radical pass-through the body that can cause oxidative damage. Intake of vegetables containing the higher amount of antioxidants, like tomatoes, spinach, carrot, cilantro, kidney beans, blueberries, dark chocolate. Herbs such as Clove, Cinnamon, Oregano, Turmeric, Cumin, Dried Parsley, Basil, Ginger and Thyme also contains the higher amount of antioxidant properties that acts as Anti ageing.
#2 Red wine-
Red wine is rich in antioxidants, it contains a higher amount of Resveratrol. It stimulates an enzyme called-Sirtuin. The enzyme sirtuin promotes the DNA repair and cell regeneration. Resveratrol is one responsible for the red colour of the wine which helps acts as Anti ageing by stopping the early signs of ageing.
#3 Avoid white sugar-
Sugar in any form is extremely harmful to your skin- wrinkles, deep lines and sagging skin are a partial byproduct of the process known as glycation, in which excess sugar molecules attach themselves to collagen fibres and ultimately cause them to lose their strength and flexibility, basically sugar is a natural enemy of collagen.
Excessive stress or worries accelerates ageing and diseases. According to the recent research “laughter really does help us in managing stress. Laughter prevents stress building up and stops the release of damaging stress hormones into the body.” study proving that the experience of laughter lowers cortisol levels and increases T lymphocytes – nature’s infection-fighting cells says Dr Lee Berk, at Loma Linda University Medical Center, California. Laughing also provides you with a cardiac workout, Laughter clears out the lungs and body tissues of accumulated stale air. Laughter increases muscle flexion, relaxation and blood circulation in your body. Laughter triggers the release of endorphins – your body’s natural painkillers producing a general sense of well being.
Alcohol does not contain any nutrients, in fact, adversely affect your nutrition levels by causing a depletion of healthy nutrients that aid in carrying oxygen throughout your body. Alcohol can cause the negative impact on Vitamin A which is very important antioxidant for your skin/body and it is vital in the regeneration of new cells. Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin.
The insufficient sleep in a day will now or someday show its effects. Don’t neglect to sleep for an average of 8 hours a day to get rid off under eye bags. Sleeping relaxes the mind, skin cells and reduces the formation of wrinkles in the skin. inadequate sleep is correlated with reduced skin health and accelerates skin ageing. Sleep deprived women show signs of premature skin ageing and a decrease in their skin’s ability to recover from sun exposure. While chronic sleep deprivation has been linked to medical problems such as obesity, diabetes, cancer and immune deficiency, its effects on skin function have previously been unknown. Dr Elma Baron presented their data this spring at the International Investigative Dermatology Meeting in Edinburgh, Scotland.
#7 Anti ageing cream-
The effectiveness of anti-wrinkle creams depends in part on the active ingredient or ingredients- Hydroxy acids such as alpha hydroxy acids, beta hydroxy acids and polyhydroxy acids act as exfoliants, Coenzyme Q10 help reduces fine wrinkles around the eyes and protects the skin from sun damage. Grape seed extract and tea extract contains antioxidant and anti-inflammatory properties. Vit A and Vit C are the antioxidants, Niacinamide– A potent antioxidant, this substance is related to vitamin B-3 (niacin). It helps reduce water loss in the skin and may improve skin elasticity.
Anti ageing creams for men-
- Lab Series Daily Moisture Defense Lotion SPF 15
- Dermalogica Multivitamin Power Recovery Masque
- Best-Selling Hyaluronic Acid Serum for Skin
Anti ageing creams for women-
- Olay Regenerist Micro-Sculpting Cream.
- The Better Skin Co. Better Skin Mirakle Cream
- Neutrogena Healthy Skin Anti-Wrinkle Night Cream
Smoking can speed up the normal ageing process of your skin, contributing to wrinkles. These skin changes may occur after only 10 years of smoking. The more cigarettes you smoke and the longer you smoke, the more skin wrinkling you’re likely to have — even though the early skin damage from smoking may be hard for you to see initially. Smoking is the strongest predictor of facial wrinkling in men and women. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A.
Studies show, using massage, we are increasing our overall psychological feeling of wellness. We are also, via its physiological benefits, preventing ailments that tend to occur as a result of ageing. Massage Therapy should, therefore, be considered Anti ageing. Massaging decrease cortisol and insulin levels while increasing calming serotonin and dopamine. Releases oxytocin- Oxytocin is a stress-reducing, it helps activate the parasympathetic nervous system to slow down heart rate and breathing, relax musculature and improve digestion. Massage works on your circulatory system. Your circulatory system is comprised of your lymphatic system and your cardiovascular system.
#10 Protein deficiency-
Protein deficiency can also lead to many adverse skin conditions, including impaired wound healing, thinning skin, increased rate of infection, and loss of skin elasticity. The first step toward achieving a healthier level of protein and amino acid intake is to adjust your diet and supplements accordingly. Amino acids are the molecules that combine to form proteins, which is why they are such crucial nutrients for increasing protein within the body and skin. Some foods that are rich in amino acids include lean red meat, eggs, dark leafy greens, and nuts.