10 benefits of Surya Namaskar
Surya means Sun and namaskar means salutation, thus it is the salutation or worshiping of Sun. Surya Namaskar is the ideal module for the health, body, mind and soul development. This dynamic yoga has 12 postures, It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing and synchronizing of body-mind complex. It is the best antidote for the stress and depression. It impacts on the whole body, major are the digestive system, excretory system, circulatory system, respiratory system, endocrine system, nervous system and skeleton system.
Surya Namaskar is the best way best to lose extra weight, especially it is excellent for reducing stomach fat. All the yoga postures of this module facilitate adequate stretching, twisting and compressing of the entire body thus proves useful for weight loss regime. This is wonderful practice for those who are longing for weight loss thus has been the part of power yoga too.
This practice alternately stretched and compressed the body organs including the stomach. It imparts a better massage to the digestive system and encourages to work efficiently. By regular practice of this module helps to remove and prevent many diseases and disorders of the alimentary canal. It stimulates peristalsis of the intestines and removes waste products from the body.It helps you to release trapped gases in your stomach and helps secretes more digestive enzymes.
The practice Surya Namaskar increases the heartbeat and the working of the whole circulatory system. It is good to remove waste products from the body and ensures efficient human heart function. All the cells and tissues of the body receive fresh oxygen and nutrients that lead to health and vitality of the body. It encourages the lymphatic system to work more prominently thus helps in combating germs, bacteria, and illness.
Smooth kidney functions-
The practice gently massages the kidneys, increases their supply of blood as well as speeds up the circulation of blood throughout the body. Regular practice of it encouraged the kidney to work efficiently, which also leads to filtration of blood through these organs.
Good for lung functioning-
The Surya Namaskar helps in optimum utilization of the lungs and the respiratory system. It appropriately expands and contracts the air sacs or alveoli of the lungs, prevents building up of germs and many diseases of the respiratory system. The lungs completely emptied from impure air and the brain gets fresh oxygen, which makes the person full of energy and vigor.
Regualar menstrual cycles
Regulates Menstrual Cycles Many young women these days suffer from irregular menstruation. Doing Surya Namaskar on a daily basis helps to regulate the menstrual cycles and also eases childbirth. It certainly improves your chances of having a natural birth and balances the female hormones.
Good for the nervous system
Surya Namaskar leads to gentle stretching stimulates the nerves of the entire body. The better health of the nerves determines the efficient working of organs and muscles of the body system. Surya Namaskar tones up all these muscles and nerves and awakens the brain centers.
Helps in muscles loosening
It invigorates all the muscles of the body and offers intense stretching to the whole body. The expansion and contraction of muscles help in the redirection of impure blood to the kidney and the lungs. This is the best module for the loosening of muscles and removes stiffness from the body and considered as the best possible exercise who seeks the healthy living.
Surya Namaskar is an effective means of having beautiful skin. The practice enables to eliminate sufficient amount of waste products through the skin. As it makes the person sweat profusely, which ensures removal of accumulated toxins through the skin, thus prevent pimples and boils. The module results in increased perspiration thereby release toxins. This is an excellent method of acquiring a fresh and fair complexion.
Prevents hair fall-
There are many Yoga postures in Surya Namaskar that increase blood circulation to the scalp region. Yoga exercises like Parvatasana (mountain pose), Padhastasana (the forward bending pose) enhances blood supply to the head region thus give massage to the scalp thereby beneficial in the prevention of hair fall and greying of hair.