Hangover is the group of symptoms developed after drinking of too much alcohol. The more alcohol you consume, the more likely you are to experience a hangover. Symptoms of hangover involve a headache, nausea, sensitivity to light, and fatigue. The symptoms start as the level of alcohol in the blood drops next day of your party. And they continue to worsen, reaching their most intense when blood alcohol levels return to zero. 10 Prompt tips to get rid of a hangover.
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Alcohol dehydrates your body of fluids, so the more water you drink, the more fluids you replace and the better you will feel. Drinking plenty of water should quell that pounding headache in no time. Coconut water is fabulous for hangovers; it’s high in electrolytes that replenish the body’s water levels after dehydration. Add a pinch of sea salt and lemon juice to your water too to alkalize. Green juices would also be fabulous, as they’re high in minerals and electrolytes.
Lemon helps to detoxify and break down alcohol. It is also refreshing and is gentle on an upset stomach during hangovers.Add two tsp of lemon juice and one tsp of honey in warm water and slowly drink this 2-3 times or more from the time you wake up.
3. Ginger Tea
Ginger tea helps to overcome nausea and accelerates the process of breaking down the alcohol and which soothes the stomach. If you are in the position, make yourself some ginger tea. It is the quick and easy way to get rid of a hangover.
Low levels of potassium leave you feeling weak and can cause muscle cramps and soreness, and bananas are packed with potassium, which should help replace the minerals and electrolytes that your body lost while drinking. Another hangover cure is to proactively eat a banana before you start drinking, to stock your potassium levels ahead of time.
Peppermint is a very helpful herb. Chew it as this relaxes the intestines. Peppermint is a carminative, which is a substance that removes accumulated gas from the stomach and intestines.
Tomatoes contain fructose, a type of sugar that helps your body metabolize alcohol faster. This is why dehydration caused due to a hangover can be compensated by taking freshly prepared tomato juice or soup.
Put crushed Thyme leaves into boiling water to make a tea that helps recover from nausea. Thyme helps to soothe your stomach and muscles. It helps to relieve pain during the hangover. Using this remedy you can get rid of hangover and stomach ache.
Ginger to reduce nausea and vomiting. Try nibbling crystallized ginger in the aftermath of a night of drinking. The National Institutes of Health reveal early research that consuming a combination of ginger, tangerine pith, and brown sugar before drinking decreases nausea and vomiting.
Eggs are the best thing to eat to get rid of a hangover. Eggs contain an amino acid called cysteine, which your body will be very happy to receive after a bout of drinking. Cysteine works to break down the toxins that make you feel unwell after drinking. By helping cleanse your body of these leftover toxins, eggs can help you to feel better, rejuvenated, and more energized.
10. Sports Drink
Sports drinks or juice or milk do help replace essential body salts, which you need to replace if you become dehydrated. When you drink alcohol, your liver breaks it down into certain compounds, one of these is acetaldehyde, which makes you feel rubbish. Other compounds are known as congeners also contribute to your hangover. These compounds give alcohol its color, flavor and smell, and are more abundant in the dark-colored alcohol such as red wine, brandy and rum.