10 Surprising health benefits of sweet basil seeds
Basil plant is native to India, many a time sweet basil is confused with holy basil and also chia seeds. The sweet basil popularly known as “Sabja” seeds are rich in carbohydrates, proteins, and essential fatty acids and most importantly it has zero calories. According to Bangalore- based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and is also good for your skin.”
sweet basil seeds are most nutritious when soaked in water and consumed. They begin to swell at the touch of water, with a translucent white film coating each black seed, and they become twice their size. These seeds have a sweet fragrance and do not have any distinct taste. It is mostly combined with desserts and drinks.
Sweet basil seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body. It is also full of fiber, so keeps your stomach satisfied for longer and prevents unwanted cravings. You can add it to a bowl of yogurt or sprinkle some in a fruit salad as a pre-meal snack to control appetite.
Good for bone health-
With a diverse range of minerals in sweet basil seeds, including iron, potassium, copper, calcium, manganese, and magnesium, eating these seeds on a regular basis will help to support your bone mineral density. This will lower your risk of developing osteoporosis, keeping your feeling young and strong as you age.
Vitamin A and other antioxidants in sweet basil seeds, which can help to reduce oxidative stress and chronic inflammation around the body. This will lower the pressure on your immune system, and also prevent a number of different pathogenic infections and medical conditions. Chronic disease is also caused by an excess of free radicals in the body, which is countered by dietary supplementation with sweet basil seeds.
Controls blood sugar level-
Dietary fibers present in sweet basil seeds controls the level of blood sugar, especially these seeds are very good in case of type 2 diabetes. They slow down the metabolism of your body and thus controls the conversion of carbohydrates into glucose. You could simply mix soaked basil seeds in a glass of milk and have it for breakfast. It makes for a wonderful healthy drink.
Reduce body heat-
In some Asian countries like Thailand, sweet basil seeds are used to make a drink along with water, sugar, honey and sometimes coconut milk. It is a great drink to sip on to beat the scorching summer heat. They are one of the best body coolants. They are known to lower your body heat, which is why people often add them to refreshing drinks like lemonade, or milkshakes.
When it comes to conditions like arthritis, gout, headaches, and irritable bowel syndrome (IBS), sweet basil seeds are known to decrease the severity of those episodes and provide pain relief rather quickly. By preventing the release of pro-inflammatory compounds and cytokines, the active ingredients in these seeds take an active role in many common health conditions..
Relieves Constipation and Bloating-
Sweet basil seeds help to regulate smooth bowel movements. What really works is having a glass of milk with some seeds before going to bed for a couple of days. It acts as a stomach cleanser. They contain volatile oils that help in relieving gas from the gastrointestinal tract and aids in digestion.
Treats Acidity and Heartburn-
Sweet basil seeds soothe stomach burn and their diuretic functions flush out the toxins from your body. They neutralize the acidic effect of HCL in the body and bring relief. Soaked sweet basil seeds are full of water and they help in soothing the stomach lining and thus relieves the burning sensation.
For Healthy Skin and Hair
Sweet basil seeds crushed into coconut oil and applied on affected areas help in treating several skin infections like eczema and psoriasis. Crush the seeds, without soaking it, in a cup of coconut oil and warm it for a few minutes before using. Eating basil seeds regularly helps your body secrete collagen, which is required to form new skin cells as and when they are damaged due to normal wear and tear. Sabja seeds are full of iron, Vitamin K, and protein. These minerals are essential for long and strong hair. Protein and iron also promote hair growth and adds volume.
Cures Cough and Flu
Sweet basil seeds have an antispasmodic property, which means that they soothe tension in the spasmatic muscles and relax them. This way they help in controlling whooping cough. They strengthen the immunity of the body. Flavonoids like vicenin, orientin, and beta-carotene fortify the body’s defense system.