Lemonade detox diet- a proven way to lose weight
A Lemonade detox diet results in rapid weight loss, it also flush out toxins from the body. The Lemonade diet is principally a simple 16-day detoxification program. The Lemonade detox diet has four main ingredients – fresh lemon juice, cayenne pepper, maple syrup, and pure water. The Lemonade detox diet is said to do wonders by cleansing the body of harmful toxins.
Lemon is a wonderful source of Vitamin C, which is an antioxidant. The antioxidants scavenge the free oxygen radicals that damage the structure of the cells thus provides anti-aging properties. Maple syrup is a good source of manganese, which helps the cells to produce energy and is essential for normal nerve and brain function. It also has antioxidant properties. The Zinc content of in the maple syrup boosts the immune system.
Cayenne pepper is an anti-allergen, protects from cold and flu, has antifungal and anti-irritant properties, boosts digestion, helps in preventing migraine headache, and helps in saliva production.
During the program, the only things allowed on the diet are the lemonade mixture, laxative herbal tea, water, salt water flush, and herbal tea. By following this diet you can lose around 8-10 pounds depending on how strictly you follow.
How To Prepare Lemonade detox diet
In a glass, add the rich maple syrup, add freshly cut lemon juice, add a pinch of cayenne pepper. Mix all the ingredients well and drink. You can lose
Benefits of Lemonade detox diet-
- A study conducted shows that lemon detox program reduces body fat and insulin resistance through caloric restriction and might have a potentially beneficial effect on risk factors for cardiovascular disease related to circulating hs-CRP reduction without hematological changes.
- Detoxification will supposedly rid the body of warts, arthritis, asthma, stomach troubles, etc.
- Besides, lemon juice and cayenne pepper will flush out the excess fat from your body, leading to rapid weight loss during the diet.
- They also cleanse the lymphatic system of toxins. The maple syrup contains all the nutrients your body needs to function during this time.
- the effect being the detoxification of the organs in the body. Moreover, the body gets rid of fat deposits. It is in the course of this purification that the skin and hair get rejuvenated.
- To put it in a better way, this program enables the body to regain its balance of elements and maintain its optimum weight.
- Those who are not overweight lose between 2-3 kgs and those who are underweight reestablish the balance of the body’s metabolism. The process would have taken much longer if the body had to burn off all the excess fat.