The immune system is the first and last line of defense against illness and disease, so the stronger an immune system is, the healthier the individual. Unfortunately, the weaker the immune system, the more likely an individual will be to fall ill and suffer from poor health. The good news, however, is that you can easily strengthen and boost your immune system in a number of ways. One way of doing this is using supplements.
Here are 11 Immunity boosting superfood,
Mushrooms are the great source of B vitamin riboflavin and niacin plays a role in role in Immunity boosting. Mushroom is also a great source of selenium. Selenium (Se) is a potent nutritional antioxidant that carries out biological effects through its incorporation into selenoproteins. Given the crucial roles that selenoproteins play in regulating reactive oxygen species (ROS) and redox status in nearly all tissues, it is not surprising that dietary Se strongly influences inflammation and immune responses.
Raw oysters and oysters extract area the good source of zinc, selenium, and omega-3. Oysters are rich in zinc, which is responsible for Immunity boosting through helping white blood cells reproduce more rapidly. Zinc stimulates the thymus gland to produce thymulin (a zinc-dependent hormone), which boosts the action of T4-helper leukocytes, according to the book “Biochemical Pathways.” Zinc also enhances the actions of antibodies, making them more efficient at warding off infection. Oysters are a source of omega-3 fatty acids, which are important for forming cell walls and steroid hormones. Omega-3 fatty acids also inhibit and minimize inflammatory reactions, which tend to tax the immune system.
Waterlemon is known to help strengthen the immune system so it can fight infection. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.
Wheat germ is packed with nutrients, including vitamin E, selenium, and magnesium. It’s also a key vegetarian source of zinc. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. In recipes, you can substitute some of the regular flour with wheat germ.
Kiwis are high in carotenoids, polyphenols and vitamin C which are essential for immunity boosting. Vitamin C contributes to maintaining the integrity of cells, protecting them during inflammation. And studies have shown that getting a little extra vitamin C might slightly reduce the duration of illness in a healthy person.
“Ginger is shown to cleanse the colon and protect the stomach and is a powerful antioxidant,” says Audette. “It can also fight inflammation, especially if you have a sore or swollen throat.” Add a little fresh grated ginger to a cup of herbal tea for a soothing drink that’ll help fight what ails you. Gingerol, which is found in fresh ginger, contains anti-inflammatory and anti-microbial properties that can dampen the symptoms associated with colds.
Multiple studies show that vitamin D deficiency is associated with increased susceptibility to infection. Salmon also contains essential fatty acids, which are vital for proper immune health, says Tanner.