5 Ways detox water can promote your health
What is Detox water?
Detox water are made by infusing fruits, vegetables, and herbs. Detox water is popularly recommended for weight loss plans, especially in replacement of high-sugar drinks like sugary soda and fruit juice. Six glasses of water daily helps keep the body hydrated and the essential organs in best of health. Cut the all the ingredients and add in a fruit infuser bottle and add water and store it into the refrigerator for about 1 hour. You can refill the bottle 2-3 times before it losses its flavor.
How does detox water promotes your health?
#1 Weight Loss-
Off course detox water can aid you in losing weight. Studies have shown that drinking half a liter of water can increase your metabolic rate by up to 30% for about an hour. People who drink the recommended amount of water as part of a weight loss program tend to lose more weight than those who don’t. This can be partially explained by a rise in metabolism, but may also be due to the effect water has on your appetite. Drinking water has been linked to reduced hunger, so if you drink water before a meal, you may eat less.
# 2 Improves digestion-
Hydration is important for digestive health and maintaining regular bowel movements. Chronic dehydration can cause constipation, which can make you feel bloated and sluggish. Drinking plenty of water may help food pass smoothly through your gut and prevent you from becoming constipated.
# 3 Boosts energy levels-
Studies have shown that dehydration levels of around 1% can significantly decrease mood, reduce concentration span and cause headaches. One study looked at adults who consumed less than 41 oz (1.2 liters) of water per day. When they increased their water intake to 85 oz (2.5 liters) per day, they were happier, had more energy and felt calmer. If you aren’t drinking enough, increasing your water intake could improve your mood and give you more energy.
# 4 Promotes Skin health
Detox water infused with fruits and veggies reduces inflammation and also reduces oxidative stress which helps you look young, healthy and fresh and promotes glowing skin. As consuming more of citrus containg food will also promotes collagen synthesis that strengthen your skin and also delays fine lines thus acts as anti ageing.
# 5 Enhances immune system-
Vitamin C has potent effects in reducing inflammation. Study shows that several immune cells accumulate Vitamin C and which is required for performing their function in order to fight against the infection. prophylactic intake of vitamin C may slightly reduce the duration of the illness in healthy persons but does not affect its incidence and severity. Supplementation of vitamin C is most effective in cases of physical strain or insufficient intake of the vitamin.
Let us know about some detox water recipes-
Cucumber and Lemon detox water-
Cucumber and lemon juice contains high amount of antioxidants which helps scavenging free radicals and reducing oxidative stress. Cucumber has diuretic properties that stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention.
Ginger and Lemon detox water-
Ginger contains gingerol which is the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation and gastrointestinal issues.
Watermelon and lemon detox water-
Watermelon is low in calories and helps hydrate the body. It fights inflammation and free radical damage while providing vitamin A and vitamin B, both known for having anti-aging properties. Watermelon also provides potassium and magnesium, which are important for detoxification and managing blood flow and hydration levels in the body.
Orange and lemon-
Orange increase your metabolism and flush your system. This fruit water recipe was made to simply make water taste more delicious, and we can get behind that. But that doesn’t mean the other ingredients don’t do their part as well. The mandarin oranges are packed full of Vitamin C which is known to increase metabolism and help tone up skin.
Apple and cinnamon-
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. And the cinnamon also has a lot of great health benefits, too, making this an ideal detox water.
Apple cider vinegar-
Sliced apple and some apple cider vinegar increases metabolism and speeds up weight loss. It contains an organic acid called acetic acid, which has shown to improve your metabolism. It also supports digestive function with its enzymes and probiotics and fights acid re-flux naturally.