Amazing health benefits of nuts
Health benefits of Almonds-
Almonds are the rich source of antioxidants- Vitamin E. The potent antioxidants in almonds are essentially focused in the brownish layer of your skin. Almonds are also the rich source of good cholesterol that is HDL. Monounsaturated and polyunsaturated fats content is also what helps to lower of LDL. Almonds also have the low glycemic index which is also helpful in preventing diabetes. Almonds contain Iron, copper and vitamins that act catalyst in synthesizing haemoglobin. Almond oil is a brilliant moisturizer as it contains olein glyceride linoleic acid. It works to prevent acne, blackheads, as well as arid and prickly skin.
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Health benefits of Cashew nuts-
Proanthocyanidins are the class of flavanols which fights against tumour cells and stops them to grow further. Magnesium present in the nuts helps to lower the blood pressure. Copper is the mineral which helps your hair get that colour. So if you take cashews which are full of copper content, you can get that black hair that you always wished for. Daily intake of cashew also reduces the chance having the gallstone. Cashew nuts are rich in vitamins which can also prevent you from sideroblastic anaemia, pellagra etc. After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.
Health benefits of Pistachio-
These nuts have a lower calorie and higher protein content as compared to other nuts. They are the good source of mono-unsaturated fatty acids such as oleic acid and antioxidants. Pistachios, with their lower calories, high protein, low saturated fat, and high unsaturated fats, are a perfect contender for ideal weight management. Lutein and zeaxanthin are the carotenoids content, these antioxidants help in reducing the risk of contracting an age-related macular disease in the elderly, according to the research conducted by Chen CYO and Blumberg JB from Tufts University, Boston, USA. Saturated fatty acids present in pistachio also prevents the dryness of the skin. The nuts also contain the higher amount of dietary fibres also aids in digestion.
Health benefits of Walnuts-
Walnuts are the rich source of omega-3 and contain the higher amount of monounsaturated- oleic acid. The phenolic compounds and antioxidants found in them recorded a control on human cancer cells, according to the research conducted by Carvalho et al. (2010) from the University of Portugal. The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body. Rich in gamma-tocopherol, walnuts are also a good source of vitamin E, which is a strong lipid-soluble antioxidant. The vitamin E present in them helps in maintaining and protecting the skin from free radicals that are harmful in nature. These nuts make melatonin, a hormone that helps induce and regulate sleep, and is available to them in a bio-available form.
Health benefits of Peanuts-
Peanuts are rich in energy as it contains vitamins, minerals, nutrients and anti-oxidants. It lowers the bad cholesterol and increases good cholesterol in the body. Peanuts are rich in proteins. The amino acids present in them are good for proper growth and development of the body. Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines. Poly-phenolic anti-oxidants also prevents heart diseases, cancers, nervous diseases and viral or fungal infections efficiently. According to the study women who consume peanuts or peanut butter every morning have fewer chances to gain weight. Manganese in peanuts helps in calcium absorption, fats and carbohydrates metabolism and sugar level regulation in blood.
Health benefits of Coconut-
Coconut has a unique combination of fatty acids can have positive effects on your health. It includes lots of fats, also contributes for the better brain function. Coconut contains the high amount of saturated saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Restores and supports thyroid function, coconut oil also helps protect against kidney disease and bladder infection. Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.
Health benefits of Hazelnuts-
Diabetics with high cholesterol should consider adding hazelnuts and other tree nuts to their daily diets. Proven to improve glucose intolerance, hazelnuts’ high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement. Antioxidants scavenge the free radicals in the body and help prevent major disease and illness like cancer and heart disease. It is also the great source of vitamin E which helps to fight ageing and disease by reducing inflammation. Hazelnut also acts as a brain booster, Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods.