Benefits of Olive oil for hairs and skin
Olive oil is obtained from the olive tree. The oil has several health benefits and also rule right from kitchens to taking over the cosmetic world, olive oil has become a rage all over the world in recent times. It helps in lowering the bad cholesterol levels in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthy option compared to other vegetable oils. The oil is rich in antioxidants, vitamin K, and vitamin E, olive oil boasts a very good nutritional profile. It has mono-saturated fats like oleic acid and palmitoleic acid.
#1 Moisturize skin-
Rich in Vitamin E, an antioxidant that protects the skin from various external factors like the U.V. rays, reactive oxygen species which leads to skin aging. The oil acts as a natural moisturizer as it contains essential fatty acids. It maintains the skin’s elasticity and tends to keep it smooth, supple, and glowing.
#2 Anti-Aging Properties-
Vitamin E, flavonoids, and polyphenols which enhance the skin cell turnover making your skin healthy and glowing from within. 2 tablespoons of olive oil and 1 tablespoon of lemon juice and a pinch of sea salt. Massage this mixture on to your face. exfoliates your skin and gives a glowing skin. This remedy with olive oil also has the additional benefit of being anti-aging in action.
#3 Lip Scrub-
For making lip scrub, you need- olive oil, crushed brown sugar and few drops lemon juice. Gently rub the mixture on your lips for few minutes and wash off. Olive oil helps smoothen your chapped lips. Sugar and lemon act as exfoliating agents.
#4 For cracked heels-
Exfoliate your heels using hot lemon water and rub olive oil on them generously for added moisture and smoothness. You can wear socks for quick relief.
1/2 cup olive oil,1/4 cup vinegar,1/4 cup water mix all the ingredients mix well. Before going to bed take few drops of the mixture and apply on the face daily and leave overnight. The oil provides nourishment to the skin and the vinegar tones the skin and evens out the skin tone with its mild acidic nature.
#6 For dry scalp-
Massage the oil deeply into your hair for a few minutes. You can also massage it on to your scalp if you have dry scalp. For the most effective conditioning, wrap your hair in a shower cap and let the oil soak in for 15 minutes or more.
#7 Rid off dandruff-
Olive oil provides all the mixture your scalp needs to fight dandruff, it will reduce your flakes. Just mix a little bit of lemon with it before massaging it gently, the way you would with regular oil.
#8 Split ends-
Olive oil can help smooth the broken ends of your hair. Apply to the ends of hair strands that are damaged. To condition, your hair all over starts at the scalp and massage the oil through to the ends. Not only does this act as a serum once you’ve shampooed and styled your hair, it also prevents split ends from occurring.
#9 Healthy and Longer Hairs-
Rich in vitamins that help lock the keratin in your hair, this oil is one of the best things you can use in order to make your hair grow stronger and shinier. Using olive oil for hair growth is a great idea as it removes the excess build-up of sebum. This is great because sebum hampers the growth of new hair follicles and hair growth in general. Using olive oil regularly can help your hair grow longer.
#10 Removes fuzz and reduces itchiness of scalp-
Massage olive oil is just what you need to reduce the itchiness of your scalp and it also can smoothen out the frizz in your hair when massaged onto the scalp before a shampoo.