10 Facial exercise to get a perfect jawline
Smiling often will tighten your facial muscle and at the same time will make you happy.
2. Chin lift-
Chin lift will help in reduces extra facial fat and makes the jawline more prominent. To do this exercise, look up at the ceiling and stretch your lips in a way that you are trying to kiss it hold for 10 sec. Repeat the exercise at least 10- 15 times.
3. Fish Face-
Fish face exercise to get a perfect jawline- draw your cheeks into your mouth and try smiling this resembles like a fish face. The exercise and it will help you tone down your facial muscles. Hold the position for 10 seconds and repeat it 10 times.
4. Say the Vowels out loud-
Say all the vowels out loud- “A, E, I, O, U”. Your whole face should be moving this will help to reduce puffiness and water retention of your face. It also increases the blood circulation in your face.
5. Try to touch the nose-
Stick your tongue out try to touch your nose, by doing this you can feel the tension on your face. This is the best way to strengthen your facial muscle.
6. Chew gum-
Chewing gum is the easiest way for your facial muscles. According to the studies, chewing gum on a daily basis can change the shape of your face. Chew mostly in the back of your mouth. After an hour of chewing, you will feel your jaw muscles getting tired.
7. Roar like a Lion-
Roaring like a lion is the exercise to get a perfect jawline as it helps to activate- 35 facial muscle and help you get a defined jawline. To perform this exercise, place your hands on the thighs and roll out your tongue towards the chin to make a roaring face.
8. Stretch your tongue-
Move your head towards the ceiling. After this roll out your tongue towards the lower side as you are trying to reach the tongue to the chin. After reaching to this position, hold this position for 10 seconds. The contraction of facial muscle helps to get a defined jawline.
9. Tongue twister-
Place your tongue on the roof of your mouth and press completely. Add some tension on your tongue and begin humming and vibrating sounds. This will activate your facial muscles.
10. Collarbone backup-
Keeping your head level to the floor and bring back few inches, repeat for several times. Do this exercise for at least 10-15 times a day, you can also increase for more number times as per your comfort.