Getting older is unavoidable. But ageing before your time? That’s something that can be under your control. Turns out, lots of the habits you do every day–some you probably don’t even recognize you’re doing–might be habits that will make you look old than your actual age.
And that’s a major problem: An ageing face is one of the most common insecurities people seek to improve cosmetically. But your budget is a whole lot better off if you make a dynamic effort to avoid premature ageing to begin with. Avoid these practices from your day to day routine that will definitely look younger, healthy and active.
Here we’ll discuss 11 Daily habits that will make you look old than your actual age,
#1 Energy Drinks-
Energy drinks are very high in sugar and very acidic, which can damage teeth and leave them more prone to stains that will age your smile. Plus, their high caffeine and sodium content can lead to dehydration, especially if you are drinking them instead of water.
#2 Eating Sweets-
Sugar increases ageing of every part of our body. When you eat sweets than your cells can process, the surplus sugar molecules incorporate with protein, creating “Advanced Glycation End Products” (known as “AGES”), AGES affect your skin’s collagen and nearby protein fibres that keep skin elastic. Unsurprisingly, too much sweet is also harmful to your teeth. “Sugar sticks to your tooth, inducing bacterial growth and decay. We have to think of sugar as being empty calories with no nutritional value. As well as the increased risk of weight gain and type 2 diabetes, eating too much-refined sugar creates more inflammation in the body, which can increase the risk of heart disease and cancer.
Alcohol is dehydrating and bad for your sleep, which is associated with accelerated ageing the study suggests. “Inadequate sleep is linked to wrinkles, uneven pigmentation, and reduced skin elasticity. Alcohol consumption is one of the major daily habits that will make you look old than your actual age.
A healthy liver means healthy skin. “When your liver is functioning well, toxins that could potentially affect the skin are expelled naturally through your body,” says Dr Ostad. “But if toxins build up in your liver, and aren’t broken down properly, your skin can develop a variety of issues, like acne, sallowness, and wrinkles.” Drinking can also trigger rosacea outbreaks.
#4 Charred Meat-
Consuming black char meat may contain pro-inflammatory hydrocarbons, which could present a problem since inflammation breaks down the collagen in your skin.
#5 Salty Food-
Many canned foods are preserved with sodium, which can make you retain water and cause a ‘puffy’ look— Sauces, Cottage cheese, Cereal, Bagels, Baked goods, Hot chocolate, Frozen veggies in sauce and many more.
#6 Fried Fast Food-
Restaurants mostly use unhealthy oils when consumed, it releases free radicals in the body. Free radical damage or oxidative stress has numerous effects on health and well-being, including heart disease and wrinkles.” If you just can’t avoid a fast food joint, look for one of these healthy fast food choices.
#7 Trans Fats-
Trans fats very bad for your skin cells. Consuming food containing trans fats is major of all habits that will make you look old and also increase the risk of cardiovascular diseases. “Fats that have been artificially hydrogenated are some of the most inflammatory substances out there,” says St. John. “Trans fats may even make us more susceptible to UV damage to our skin.”
Tobacco is loaded with chemicals that may harm your collagen and elastin, it Smoking decreases delivery of oxygen and nutrients to your skin by constricting blood vessels and cutting off circulation. A study published in Plastic and Reconstructive Surgery, researchers compared the facial features of 79 sets of twins—in which one twin currently smoked or smoked five years longer than his or her double—they found that those who puffed on cigs experienced greater eye bags, more lip wrinkles, and jowls.
#9 Not eating enough fruits and vegetables-
Several studies suggest that eating a balanced diet loaded with disease-fighting fruits and vegetables can help prevent damage that causes your skin to age too early, according to the American Academy of Dermatology (AAD). Fruits and vegetables are full of nutrients, like antioxidants and vitamins, which help fight free radical damage and keep your skin cells healthy. Research has shown that vitamin E specifically might help protect you your skin from UV damage, even out any pigmentation issues, and reduce inflammation.
#10 Not getting enough sleep-
Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive each of its nourishment. Inadequate duration of sleep is one of the habits that will make you look old. “During a good night’s rest, your body works to remove dead blood cells and dead brain cells, and clears the pathways for new synapses to take place so that new blood and brain cells can replace old ones,” says sleep expert Rebecca S. Robbins, M.D., Ph.D., researcher at Cornell University, and author of Sleep for Success!. Your brain also gets rid of 60 percent more toxins when you get the proper amount of sleep, she adds. Overall, this helps you feel more refreshed when you get up, able to think more clearly, and gives your skin that I-woke-up-like-this #glowing look.
#11 Not apply moisturizer-
“UV light exposure causes free radicals that damage collagen, elastin, and skin cells themselves. This leads to premature ageing of the skin, with wrinkling, dark spots, and the development of skin cancers. Even short amounts of sun exposure on a daily basis add up over a lifetime,” he explains.