Health Benefits of Fasting
1. Improves Body Composition and Fitness
People fast for all kinds of reasons, and many are particularly interested in the effects fasting has on the body’s fat tissues and overall weight loss. Others fast or intermittently fast for better exercise results. Fasting contributes to a better body composition in several ways, primarily through its actions on hormones and fat metabolism.
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2. Promotes Greater Satiety
Your fatty tissue acts as a kind of endocrine organ, producing several different hormones. One of these hormones, leptin, affects how full you feel. Fasting and weight loss significantly affect your hunger level and post-meal satisfaction through this hormone. With fasting, leptin levels drop initially, but as you lose weight, you decrease leptin resistance. Becoming more responsive to leptin signals increases how full you feel.
3. Boosts Your Metabolism
Leptin, though known primarily as the “satiety” hormone, also increases thyroid hormone production. Improved leptin sensitivity increases the rate of your metabolism if you have a sluggish thyroid.
4.Improves Cardiovascular Health
One of the main benefits of fasting, particularly for people that have metabolic syndrome-related health concerns, is the many immediate cardiovascular benefits. Fasting improves cardiovascular function, blood composition, and blood pressure.
5. Decreases Blood Sugar
In just the first few days of fasting, blood sugar drops over 30%, a significant perk to anyone with hyperglycemia. This drop usually makes people feel low energy, but your blood sugar levels should stabilize as you continue to fast.
6. Improves Blood Triglycerides
Blood triglycerides decrease during the fasting state. Having fatty blood increases your risk of developing narrowed arteries.
7. Promotes Heart Health
Another animal study found that fasting leads to improved heart health. In animals, researchers found that intermittent fasting improved heart muscle performance, reduced free radical damage, and increased the growth of blood vessels within the heart.
8.Supports Healthier Collagen in Skin
Your diet is important to your skin’s appearance, but fasting can also improve your skin’s integrity. High blood sugar changes the structure of collagen, weakening its strength and resilience. Since fasting substantially lowers blood sugar, you can think of it as a normal part of your skin care routine to ensure graceful aging.
Source: global healing center