15 ways to maintain your kidney’s health
The primary role of the kidney is to make urine and purify the blood. Each kidney eliminates waste materials and other chemicals which are not required by the body. The second most important function of the kidney is the regulation of fluid balance by excreting excess amount of water as urine while retaining the necessary amount of water in the body, that is essential for living. When the kidneys, fail they lose the ability to remove this excess amount of water. Excess water in the body leads to swelling. Thus maintaining proper kidney’s health is very crucial. Let’s see check out the 15 ways by which you can take care of your kidney.
SEE ALSO: 11 Immunity boosting superfood
Curcumin, an active ingredient in the traditional herbal remedy and dietary spice turmeric (Curcuma longa), has significant anti-inflammatory properties. Various enzymes, transcription factors, growth factors modulate production and action of inflammatory molecules curcumin can lower the generation and action of these inflammatory molecules and ameliorate CKD as well as associated inflammatory disorders.
Garlic juice aids in preventing renal reperfusion-induced injuries which are also linked to increased mortality due to kidney failure. Garlic containing antioxidants helps is reducing inflammation, thus helps to maintain your kidney’s health.
Cauliflower is a kidney-friendly cruciferous superfood that is a rich source of vitamin C, folate, and fiber. It also contains compounds that are important for the liver and neutralize toxic substances in the body.
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections. Carrots contain a high concentration of pectin, a form of soluble fiber. Pectin also decreases levels of creatinine, a marker of kidney function that, when elevated, indicates stress on the kidneys. Researchers concluded that pectin shows potential as a natural therapy option for treatment of chronic kidney failure. They are high in phosphorus, so their intake needs to be monitored.
Omega-3 fatty acids
Omega-3 fatty acids are vital nutrients. They have many important functions in the body including controlling blood clotting and building cell membranes in the brain. Omega 3 has been shown to decrease the risk of abnormal heartbeats, decrease triglyceride levels and slightly lower blood pressure. They are being looked at for their potential benefits for conditions such as cancer, autoimmune diseases, and inflammatory bowel diseases. Salmon is a favorite ‘go-to’ source of omega–3 fatty acids, but you can also consider mackerel or tuna.
Apples are the good source of vitamins, minerals, anti-oxidants, and anti-inflammatory properties. It is responsible for lowering the risk of diabetes, cancer, heart failure. Since diabetes may lead to kidney failure, consuming apple could prevent or lower the risk.
Onion has immense benefits that help to maintain your kidney’s health– especially to people who have high creatinine levels along with reduced kidney function. Onions Contain Prostaglandin A, help to prevent high blood pressure and lower blood pressure that naturally reduces blood viscosity and helps to lower high blood pressure, thereby reducing the progression of kidney disease.
People usually take in sodium in the form of the salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.
lemon juice increases the amount of citrate in the urine to levels known to inhibit kidney stones. The citric acid in it helps maintain the internal pH, promoting better health and stronger immunity.