Tea is appreciated for its good taste and soothing qualities, but innumerable studies have shown its great medicinal value. The health benefits of tea include detoxifying body, weight loss, boosting immunity and mental alertness, preventing heart, diseases and arthritis, managing diabetes, and delaying the aging process. It also helps prevent hair loss, fight fatigue, depression, and treat dental issues.
What Is Tea?
Tea is an aromatic beverage prepared using the leaves of tea herb clinically known as Camellia sinensis. It is usually prepared by pouring hot or warm water in the tea leaves. Tea is graded based on flavor and tastes, which mainly comes from an alkaloid called tannin. Additionally, it is graded based on the size of the leaves, lower, grains, and a few other factors that determine its price on the market. The major types of tea are white tea, green tea extract, oolong tea, yellow tea, and dark tea. The difference between them is the amount to that your leaf is oxidized or fermented.
It is assumed that the Chinese language was the first ever to use it as a beverage and find out its medicinal values. They considered it as a tonic which could stop aging, promote youth and vitality, and guaranteed a long life, which explains why only the commendable descendants were permitted to drink it and the drink was kept a key for a long time. After it was unveiled to the world, it became an important part of the culture in many countries, played out a significant role in ceremonies, induced the forming of trade routes, and even started out revolutions!
Health Benefits Of Tea
The health benefits of tea include the following:
The antioxidants in tea can prevent free radicals (oxidants) from damaging the metabolic, circulatory, respiratory, and nervous systems through oxidation. Green or white tea, when supplemented with lemon/lime juice is supposed to be more beneficial in this regard.
The polyphenols in tea boost cell turnover, which reverses signs of skin aging like wrinkles, loss of moisture, photoaging, and roughness. It can also significantly slow down the aging process to help delay the loss of vision, macular degeneration, loosening of muscles, and other conditions induced by aging.
Many studies have proved that tea is rich in polyphenols such as catechins and flavonoids. These polyphenols have antioxidant properties and are effective in preventing the growth of tumors and cancers, particularly of the liver, intestines, prostate, kidneys, breasts, and lungs. The alkaloids like tannin and caffeine also help in inhibiting the growth of cancerous cells.
The recent research draws a link between the consumption of tea and the risk of depression.
Tea is a stress reliever, gives temporary relief from nervous disorders and induces a good, healthy feeling in the body and mind.
Studies have shown that those who regularly drank hot tea had slimmer waists and lower body mass index (BMI) than those who did not. Scientists attribute the weight loss effect to the fact that the drinking this beverage regularly can lower the risk of metabolic syndrome and help you keep your weight in check. Drinking a hot brew also reduces the effect of the stress hormone, cortisol, which could contribute to belly fat.
Several studies found that this beverage reduced the risk of developing type 2 diabetes.
Prevents Cold and Cough
Tea helps prevent symptoms of the common cold like a runny nose, nasal congestion, sneezing, coughing, and sore throat. It also warms and comforts the body during cold seasons. The best part is that the effects are almost immediate.
Prevents Kidney Stones
Drinking tea also helps prevent the formation of kidney stones. Research indicates that the phenols in tea bonds to the calcium oxalate in kidney stones and reduces their tendency to clump together into large, painful stones.
Protects Your Smile
Tea can help combat two types of bacteria: which are associated with tooth decay.
Tannin prevents hair loss and strengthens hair roots if applied externally. Therefore, many people wash their hair with black tea.
Source: organic facts