10 Surprising Health Benefits of Fasting
1. Helps in weight loss-
Fasting is the great and safe way for weight loss, as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar.
2. Improves brain function-
Fasting has shown to improve brain function because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.) BDNF activates brain stem cells to convert into new neurons and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.
3. Decreases Blood Sugar-
In just the first few days of fasting, blood sugar drops over 30%, a significant for anyone with hyperglycemia. This drop usually makes people feel low energy, but your blood sugar levels should stabilize as you continue to fast.
4. Improves immune system-
Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation. In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection.
5. Good for skin-
Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems. Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.
6. It promotes the secretion of HGH-
HGH also know as Human growth hormone is naturally produced by the body, but remains active in the bloodstream for just a few minutes. It’s been efficiently used to treat obesity and help build muscle mass, important for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together and you have an effective fat-burning machine on your hands.
7. Improves insulin sensitivity-
A study published in the World Journal of Diabetes found that intermittent fasting in adults with type-2 diabetes improved key markers for those individuals, including their body weight and glucose levels. And another study found that intermittent fasting was as effective as caloric restrictions in reducing visceral fat mass, fasting insulin and insulin resistance. If you’re struggling with pre-diabetes or insulin sensitivity, intermittent fasting can help normalize things.
8. Normalize ghrelin levels-
Fasting helps to regulate the hormones in your body so that you experience what true hunger is.Intermittent fasting actually lowers those bad cholesterol levels, decreasing triglycerides in the process. the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.
9. Lower triglyceride levels-
When you consume too much bad cholesterol, your triglyceride levels may shoot up, increasing your risk of heart disease. Intermittent fasting actually lowers those bad cholesterol levels, decreasing triglycerides in the process. Another interesting thing to note is that fasting doesn’t affect the levels of good cholesterol in the body.
10. Promotes longevity
Research into Fasting for longevity and healthier aging is well-established in animals, but controlled testing on humans is still in its infancy. Better blood composition alone improves healthier aging and health outcomes. The effects of fasting appear to lead to a healthier, longer lifespan.