9 Dance styles that help you stay fit
There are various forms of dances, from jazz to ballet to hip-hop to Bollywood style and many more. Dancing is a kind of physical exercise that keeps your mind and body healthy and fit. Dance is an art form passed down by our ancestors that has evolved with time. Primarily used to tell stories, express emotions or as an act of religious ritual, dance has now moved on to elaborate moves in tandem with complex rhythm and beats, a social pass time, a form of entertainment and even as an exercise routine. An hour of dancing can burn 400 calories per day.
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Here are 9 Dance styles that help you stay fit-
Zumba Dance style that help you stay fit it incorporates salsa, rumba, merengue and hip hop moves to cause movement thus giving you a cardio workout. No partner is needed for this type of dance. Most of the steps are easy and isolate your arms, abs, and legs for strengthening. This aerobic workout is great for overall fitness. You are bound to enjoy the results as you enjoy the dance. This is one of the most demanding dance styles all over the world for its convenience in style and output. For good result, Zumba workout is to do at least 2-3 times a week.
It is one of the oldest dance forms, founded in 1969; which basically combines jazz dance and strength training to tone muscles and burn calories simultaneously. It builds muscles during the workout through the use of barbells and dumbbells. Apart from these, it involves some classic Pilates and yoga movements which lengthen muscles while cardio boxing moves give an aerobic workout. According to the Jazzercise website, this workout enables you to burn up to 600 calories in an hour. It should be done 2 to 3 times a week to lose weight effectively. Thus jazzercise is one of the best Dance styles that help you stay fit.
Ballet Dance style that help you stay fit- The slow and controlled movements help to build long and lean muscles. The forms demand a lot of flexibility and it actually requires strength and precision to perform most ballet positions and movements. The slow pace and posture required in ballet are very much similar to Pilates. Apart from losing weight, performing ballet dance reduces stress, performing intense ballet dance releases a hormone called endorphin that gives a real feel-good factor during or after the workout.
It is found to a very stress relieving therapy and an amazing Dance style that help you stay fit. Salsa basically consists of a pattern of six steps danced over eight counts of music along with several turns and is danced side by side. An hour of salsa dance steps causes you to burn an impressive 420 calories. Hence, it is a good choice for a weight loss program. Salsa focuses on exercising all major muscle groups. The glutes, hamstrings, quadriceps, calves, and core will be exercised relatively aggressively in order to perform the various step sequences. Dancing aids in lipid control, which raises HDL (good cholesterol) and lowers LDL (bad cholesterol). Dancing is also great for diabetics because it aids in blood sugar control.
The samba Dance style that help you stay fit, also get to improve your body’s circulation. This generally means that you are getting more oxygen to all parts of your body. As a result, you will have an increased energy level and can thus get to achieve more in whatever you focus on, whether physically or mentally. Your mind responds well to new challenges and new learning experiences. So as you make an effort to learn the samba and remember the dance steps, you will be stimulating your memory and generally upgrading it.
It has been given this name because of the fact that it takes place in the hips and waist and thus helps to firm and tone your abs. Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories. As a result of this, hip-hop dance can be very good for your health. It can help you to lose weight, lower your blood pressure, reduce your stress and even give you a boost of energy. It also helps in strengthening your muscles.
#7 African Dance-
African Dance is an enjoyable way to be more physically active and stay fit. African dance is a total-body workout which uses every part of the body and strengthens every muscle group. African dance revitalizes and energizes you. The music and dance together create a dialogue, dynamic energy is exchanged between drummer and dancer so that neither tires. The drum compels you to move. Improves the heart and cardiovascular system, enlarges lung capacity, burns calories, increases the good cholesterol levels, controls blood sugar, strengthens the bones and retards the aging process of body and mind.
#8 Bollywood Dance-
Bollywood dance is fantastic Dance style that help you stay fit. It’s upbeat, energetic and pretty fast in losing weight. Being a high-intensity dance form with fast and upbeat movements, Bollywood dancing helps shed extra weight fast. The full-body movements help in working both the upper and the lower body at the same time while toning the core muscles. The Bollywood dance form is a great form of aerobic exercise, as it involves lots of active and energetic movements. Each motion helps tone key muscle groups such as the calves and the core, making Bollywood dancing a fun way to get lean.
Freestyle dancing is the easiest way of dancing. This dance form enables you to move freely without bothering about the dance steps or body movements. Freestyle dancing offers an excellent type of aerobic exercise; it makes your heart pump faster, works your muscles and makes you breathe faster. You burn calories significantly faster when doing aerobic exercise than when standing or sitting still and even faster than when you do more sedentary types of exercising that focus on building muscle, such as weightlifting. As you move your body while dancing, you strengthen your heart, tone your muscles, improve balance and coordination and burn fat.