Taking care of skin is the essential concern for everyone, thus it is important that you be more cautious about your diet as well; as because of the beauty of your skin has a direct connection to the nutrition you take. As they say, Beauty comes from the inside!. Several factors are responsible for contributing many anti-aging factors including vitamins. Hence, here are some those vitamins that are very essential for your beautiful skin. All the vitamins are essential, However, few of them are essential for your beautiful skin.
Every one of us knows that vitamin C helps you in getting glowing skin. Vitamin C is not synthesized in the body thus it is necessary to take proper dietary supplements of Vitamin C. Vitamin C is a cofactor for lysyl and prolyl hydroxylase, which stabilize the structure of collagen thus has anti-aging properties. However, deficiency of Vitamin C results in impaired collagen synthesis. Taking vitamin C can enhance the effectiveness of sunscreens applied to your skin for protection from the sun’s harmful UV rays. It does this by decreasing cell damage and helping the healing process of bodily wounds. Thus very essential for your beautiful skin.
Vitamin E is also known as Tocopherol, it has potential anti-oxidant activity and very essential for your beautiful skin. Tocopherol is a fat-soluble membrane-bound antioxidant and consequently a free-radical scavenger especially of highly reactive singlet oxygen. The intake of natural vitamin E products helps against collagen cross-linking and lipid peroxidation, which are both linked to aging of the skin. vegetable oils like wheat germ oil, sunflower oil, safflower oil and seeds, corn, soy and some sorts of meat.
Vitamin A derivates like β-carotene (Provitamin of Vitamin A), astaxanthin, lycopene, and retinol are highly effective antioxidants and have been documented to possess photoprotective properties. Several studies show that β-carotene is an endogenous photoprotector, and its efficacy to prevent UV-induced erythema formation has been demonstrated in various studies. β-carotene can also act as a lipid radical scavenger and as a singlet oxygen quencher.
β-carotene and lycopene are usually the dominating carotenoids in human blood and tissues and are known to modulate skin properties when ingested as supplements or as dietary products. interestingly, there is evidence that they protect the skin against sunburn by increasing the basal defense against UV light-mediated damage.
Vitamin D is a prohormone and our body can synthesize it itself on exposure to UV-B, which we get from the sunlight. Vitamin D is supposedly protected human skin cells from UV-induced cell death. Vitamin D reduces the skin inflammation and irritation. It prevents the onset of premature aging and protects the skin from free radical damage. It also combats itching and dryness.
Vitamin K reduces redness and inflammation, strengthens the skin, and increases its resilience. It is especially suitable for post-surgery recovery as it speeds up skin healing and reduces bruises and swelling. It also nourishes the skin cells and heals acne scars. It also helps lighten under-eye circles. Fragile capillaries that allow blood to leak into the skin are considered one cause of under-eye circles, and vitamin K (aka phytonadione) may put the skids on this seepage by controlling blood clotting.