Walking for good health
Do you suffer from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems.
Benefits Of Walking
1.Improves Heart Health:
Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases.
2.Aids Weight Loss:
Walking is a great exercise and helps you lose weight. It might be a good idea to start walking to and from your nearby destinations, instead of driving your car.
3.Regulates Blood Pressure:
Walking can also help lower blood pressure. Even if you are unable to complete 10,000 steps per day, you should walk for at least 60 minutes every day to keep your blood pressure levels in check
Cancer has claimed over a million lives. A sedentary lifestyle is one of the causes of cancer, and this is where walking every day can help you. Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer. Walking has been found to be helpful for those undergoing cancer treatment by reducing the side effects of chemotherapy. It can also lower the risk of breast cancer.
Believe it or not, walking can actually increase your intelligence. Walking helps to supply the brain with the required amounts of oxygen and glucose, which helps it function better. It also decreases the levels of LDL cholesterol, which clogs arteries and hence reduces the risk of stroke. So, walking can help improve blood circulation and the brain and cellular functions.
6.Reduces Risk Of Diabetes:
A sedentary lifestyle has led to an exponential growth of one of the most common diseases – diabetes.
Your bones tend to become weaker as you age. But the good news is you can strengthen your bones by walking regularly.
Like bones, you can also experience loss of muscles as you age. Here too, walking can help you by strengthening and toning your muscles and preventing muscle loss. Regular walking can strengthen your leg and back muscles.
Improper digestion can lead to gastrointestinal discomfort, bloating, constipation, diarrhea, and even colon cancer. Therefore, it is very important that you keep your digestive system healthy.
10.Boosts Immune Function:
Your body’s immune system should function properly at all times to prevent infections, diseases, and death. Walking is a great way to boost your immunity.
Walking regularly at a moderate pace can help prevent dementia, improve memory, and build confidence in older individuals.
Walking can help reduce the stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of the stress hormones. Breathing in and out while walk also helps to breathe out the tension.
Several scientific studies have proven that physical activity can help prevent depression. Walking is highly recommended by physicians and psychiatrists to help uplift mood. So, if you are feeling depressed or sad, you should just take a walk and get some fresh air to feel better.
Japanese scientists have found that walk can help improve the memory of older patients.So, walk every day to give your memory power a serious boost.
Walking regularly can also make you more active and energetic. This, in turn, can increase your productivity. Be it at school or work, your memory, agility, and your reaction to different stimuli will significantly change for the better.
What Do You Need To Start Walking?
You need few basic things to walk. Here’s the list:
- Walking shoes
- Comfortable clothes
- A bottle of water and an energy bar for long walks
- If you walk into your office, wear your office clothes and a pair of comfortable shoes. You can change your footwear later at the office.
- Waterproof jacket
- Motivation – Absolutely necessary for at least the first 5 days. Let me explain more about it in the next section.
If you are new to walking, you cannot walk for long distances immediately. So, break your walking routine. Start by walking 10 minutes every day. Gradually increase this duration to 30 minutes a day. Then, you can walk 30 minutes in the morning and 30 minutes in the evening. You should also gradually increase the pace of your walking. When you are comfortable enough, you can try to walk 10,000 steps a day. Take necessary breaks in between. And, of course, keep yourself hydrated.
Source: style craze