Watermelon: Health benefits of eating the juicy summer fruit
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Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert. Over 90 percent of a watermelon is water.
Summer is the best time to grab as many fruits and vegetables as possible. Although you can get many, watermelons are the perfect choice due to their many reasons.
Health benefits of eating the juicy summer fruit:
Good for keeping flab away: Watermelon is extremely low in calories and can be consumed if you’re aiming at weight-loss. One small cup of watermelon contains only about 80 calories.
Controls high blood pressure: The potassium, magnesium and amino acids present in watermelon work to maintain the health of blood vessels and ensure smooth blood flow. Watermelon also helps maintain acid-base balance in the body, which helps lower the risk of high blood pressure.
Boosts mood: It can also improve your mood because of the presence of vitamin B6–a crucial nutrient that is responsible for calming the nerves. The fruit also helps balance hormones, which can heavily affect your mood.
Improves eye health: It is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth, and mucous membrane.