What is Green Tea?
Why is Green tea Good And Bad for health?
Should I Drink Green Tea?
should we avoid Green Tea?
Does Green Tea Have Side Effects?
What Are The Different Types Of Green Tea?
SEE ALSO: Neem Advantages and Health Benefits
What is Green Tea?
This is the tea made from the Camellia sinensis leaves, which undergo a process of withering and oxidation. There are numerous varieties of green tea, and they differ based on the growing conditions, the process of production, and the time of harvest.
Green tea contains bioactive compounds that improve numerous aspects of your health. Many of these compounds in the tea leaves make it to the final drink – which is good news for tea drinkers.
Why Green tea is Good and Bad for health
Why Should I Drink Green Tea?
- Cuts Cancer Risk
As per the study, green tea helps prevent a range of cancers. These include cancers of the lung, skin, breast, liver, colon, and pancreas. The constituents of green tea prevent cancer cell proliferation and can even accelerate recovery.
- Improves Heart Health:
One report by the Harvard Medical School states how green tea can protect the heart and prevent disease. It says that green tea can lower bad cholesterol levels that otherwise directly contribute to heart disease.
- Regulates Blood Pressure:
Blood pressure is usually caused by the angiotensin-converting enzyme (or ACE), an enzyme secreted by the kidneys. Most drugs for blood pressure act as ACE inhibitors. But green tea, unbelievably, is a natural ACE inhibitor. It prevents the action of this enzyme and helps lower blood pressure.
- Lowers The Risk Of Type 2 Diabetes:
Green tea can sensitize cells so that they are able to metabolize sugar better, improving diabetes symptoms. It also works great for diabetics because it enhances the metabolic system function. And green tea polyphenols regulate glucose levels in the body, cutting diabetes risk.
- Promotes Weight Loss:
The EGCG in green tea does the magic again. The antioxidant boosts metabolism, eventually aiding weight loss. The tea can also help mobilize fat from fat cells. The active compounds in green tea boost the effects of certain fat burning hormones.
Green tea can also increase fat burning during exercise. Green tea can also boost your metabolic rate – which basically means that you can burn calories round the clock. Even while you are asleep. Green tea can also modulate the genes related to energy metabolism.
- Promotes Longevity:
One study that analyzed the typical Japanese diet concluded that green tea might enhance life expectancy. This could be attributed to the various ways green tea positively impacts health, all of which compound and help one live longer.
- Boosts Immunity
The catechins in green tea play a major role in boosting your immune function. The tea protects against oxidants and radicals, thereby enhancing immunity.
- Improves Brain Health:
Green tea does contain caffeine, but not as much as coffee. Hence, it offers you the benefits of caffeine without producing the jittery effects of too much of it. Caffeine blocks the activity of adenosine, an inhibitory neurotransmitter in the brain. As a result, it improves the firing of neurons and enhances brain health.
- Promotes Digestive Health:
The antioxidants in green tea can promote digestive health.
- Prevents Tooth Decay:
Studies have stated that people who drank green tea had better oral health than those who didn’t. Another Indian study says how green tea can be a boon for periodontal health. The tea reduces inflammation and limits the growth of certain bacteria that can lead to periodontal diseases, tooth decay being one of them. It was also found that the more frequently test subjects took green tea, the better their oral health was.
- Aids In Depression Treatment:
As per a study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine, which stimulates the release of chemicals like serotonin and dopamine to fight depression symptoms.
- Treats Down Syndrome:
The EGCG in green tea, as per studies, can help improve the symptoms of Down Syndrome.
- Helps Cure Hangovers:
Since it is high in antioxidants, green tea is believed to detoxify an abused liver and relieve hangover symptoms.
- Improves Energy And Endurance
The catechins in green tea have been found to increase endurance capacity and energy levels.
- Helps Treat Dark Circles And Puffy Eyes:
Using green tea for treating dark circles and puffy eyes is quite simple. All you need are a couple of green tea bags. The tannins in the tea treat puffy eyes and dark circles. The caffeine in green tea reduces puffiness by shrinking the blood vessels in the area. And on dark circles, it works by decreasing the dilation of blood vessels under the eyes.
- Offers Anti-Aging Benefits:
The anti-inflammatory properties and antioxidants in green tea can delay skin aging or its signs like expression lines and wrinkles.
- Helps Treat Acne:
Just mix 100 grams of green tea leaves and half a liter of water, and let the mixture sit for 30 to 40 minutes at room temperature. Strain the liquid and store it in the refrigerator. You can use this mixture to instantly refresh your tired face after a long day. This will also help clear acne from your skin and prevent it from coming back.
- Protects Skin Against Sunburn:
Green tea acts as a natural sunscreen. It helps in preventing the free radicals from settling between the skin cells, which otherwise cause skin issues like sunburn and rashes.
- Stimulates Hair Growth:
Green tea inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. The components of green tea react with testosterone, making sure that the amount of testosterone in the blood remains balanced so that it does not react with 5-alpha reductase and convert to DHT. Due to its antiseptic properties, it also helps in preventing and curing common hair problems such as dandruff and psoriasis. It achieves this by reducing inflammation.
Why should we avoid Green Tea
What is Green Tea what have its Side Effects?
- Overdose Symptoms:
Taking high doses of green tea (more than 4 to 6 cups a day) can lead to a headache, nervousness, sleep issues, vomiting, irregular heartbeat, dizziness, and convulsions. The side effects are because of the caffeine. These effects can be more pronounced in children if used in excessive doses.
- Issues During Pregnancy And Breastfeeding:
Drinking more than two cups of green tea per day during pregnancy or breastfeeding can be unsafe. It is best to consult a doctor.
- Bleeding Disorders:
The caffeine in green tea can increase bleeding. Hence, don’t take green tea if you have a bleeding disorder.
- Eye Issues:
Drinking green tea can cause pressure in the eye. Refrain from taking green tea if you have any kind of eye ailments.
- Liver Disease:
Green tea extracts have been linked to numerous cases of liver damage. If you have liver issues, avoid use.
The different types Of Green Tea that also are the popular choices:
- Jasmine green tea
- Moroccan mint green tea
- Genmaicha green tea
- Dragonwell green tea
- Houjicha green tea
- Kukicha green tea
- Sencha green tea
- Gyokuro green tea
- Matcha green tea
- Biluochun green tea