Yoga is an ancient mind-body discipline that originated in Central Asia. A combination of breathing exercises, various body postures, and meditation, yoga has been used for centuries in Eastern medicine to treat a variety of medical conditions. In some of the studies, performing yoga for high cholesterol also caused a modest reduction in weight. Losing weight can lower blood-fat levels, so the weight loss in study participants practicing yoga may have lowered their cholesterol and triglyceride levels as well. Here are 6 Yoga asana for lowering your cholesterol level.
Kapal means skull (include all the organs under the skull) and Bhati means to shine, lighting or illumination. It helps to improve metabolic rate, improves the functioning of the digestive tract and helps in fat burning. It detoxes your body and makes your brains shine.
It also improves the functioning of the liver and thus helps get rid of excess fat and cholesterol. It also provides massages to the abdominal organs and aids digestion. Relieve constipation and improves liver function, helping to flush out excess cholesterol.
Aids in fat burning in the stomach, hips, waist, and thighs. Stimulates the abdominal organs. Overcomes constipation. Regular bowel movements can lower cholesterol levels.
This asana aids in lowering your cholesterol level also stimulates the abdominal organs. Improves digestion and boosts the endocrine system.
This asana aids in lowering your cholesterol level and Stimulates the liver and kidneys. Helps to get over obesity. Gets rid of excess fat from the abdominal region.
# Ardha Matsyendrasana-
Ardha Matsyendrasana helps to lower your cholesterol level also provides massage to the abdominal organ; thus squeeze out toxins, cleanse, and rejuvenate the body. It stimulates digestion, and supply organs with fresh circulation. Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small intestines, liver, and gallbladder stimulates the liver and helps in overcoming indigestion.