• Fasting
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    1. Improves Body Composition and Fitness People fast for all kinds of reasons, and many are particularly interested in the effects fasting has on the body’s fat tissues and overall weight loss. Others fast or intermittently fast for better exercise results. Fasting contributes to a better body composition in several ways, primarily through its actions ...
  • Fasting
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    1. Helps in weight loss- Fasting is the great and safe way for weight loss, as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting. Intermittent fasting allows the body to use fat ...