• Surya Namaskar

    Surya means Sun and namaskar means salutation, thus it is the salutation or worshiping of Sun. Surya Namaskar is the ideal module for the health, body, mind and soul development. This dynamic yoga has 12 postures, It fresh and refresh all the body organs and body systems through stretching, toning compressing, harmonizing and synchronizing of body-mind complex. ...