• Health benefits of

    Health benefits of Almonds- Almonds are the rich source of antioxidants- Vitamin E. The potent antioxidants in almonds are essentially focused in the brownish layer of your skin. Almonds are also the rich source of good cholesterol that is HDL. Monounsaturated and polyunsaturated fats content is also what helps to lower of LDL. Almonds also have the low glycemic ...