• relieve constipation at home

    Constipation is the condition in which there is difficulty in passing stool, usually associated with hardening of faeces. Poor dietary habits, inactive lifestyle, lack of exercise, eating junk food, lack of dietary fibres,  alcohol, smoking and lack of fluids in the body causes constipation. SEE ALSO: Anti-ageing Face Masks for people in their 30’s Here are 10 effective ways ...