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    what are the benefits of water … Watermelon: Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. SEE ALSO: Something about yummy Ice Cream Watermelons have become synonymous with summer and ...
  • Summer fruits

    Summer brings adjusting our diets according to the weather will help keep one fresh and nourished during this testing season. Increasing the intake of fruits and vegetables is necessary to prevent dehydration, skin sensitivities, vitamin deficiencies, etc. But the reality is that fruits are often ignored as part of the daily diet. They are looked as occasional mid-meal options when in fact ...
  • Immunity boosting

    The immune system is the first and last line of defense against illness and disease, so the stronger an immune system is, the healthier the individual. Unfortunately, the weaker the immune system, the more likely an individual will be to fall ill and suffer from poor health. The good news, however, is that you can ...