• Dance style that help you stay fit

    There are various forms of dances, from jazz to ballet to hip-hop to Bollywood style and many more. Dancing is a kind of physical exercise that keeps your mind and body healthy and fit. Dance is an art form passed down by our ancestors that has evolved with time. Primarily used to tell stories, express emotions or ...
  • 225

    Adding sugar is like inviting dangerous diseases such as obesity, heart disease, diabetes, and cancer. It contains no protein, essential fats, vitamins or minerals. There really is no need for it in the diet. Sugar interferes with hormones in your body that regulate hunger and satiety. This can lead to increased calorie intake and weight gain. SEE ALSO: 8 Proven ...
  • Paan

    Mostly in India, Paan is the major attraction after having the meal, especially for children because of its delicious and refreshing taste, and elders those who are fond of eating Paan. This little pockets of paan include- kattha, spices, mint, sweetened coconut, dates, gulkand, cherries and colourful saunf (expect the choona and tobacco) is full of goodness and ...
  • weight loss

    Cut Carbohydrate- Cutting carbohydrate is the quickest way to weight loss. A low-carb diet may be more effective for losing weight and improving cardiovascular health than a low-fat diet. Limit those that are mostly carbohydrates like grain-based foods. Bread, rice, pasta and other grains are carbohydrate-rich and can be limited, as many of their nutrients are ...